Health & Mindfulness

Thomas Daugherty is a highly experienced and dedicated professional with over 30 years of expertise in health, wellness, and fitness training. As a Traditional Yang Tai Chi instructor and a Board Certified Tai Chi for Health Institute Instructor, he has carefully honed his skills and knowledge in the art of Tai Chi. Thomas holds a B.S. in Sports and Health Sciences (currently in graduate school with a focus on exercise and chronic disease) and possesses multiple professional certifications in the field. He is a student of 5th generation Lineage head Master Cui Zhongsan of Beijing, China and Mirriam Holland of Atlanta, GA, the founder of Mei Zhong Tai Chi. Additionally, Thomas is an American Council on Exercise (ACE) certified personal trainer.

Passionate about continuous learning, Thomas actively seeks opportunities to expand his expertise and stay at the forefront of industry advancements. He finds immense joy in teaching Tai Chi, sharing its transformative power with others and promoting holistic well-being. Thomas’s dedication to his craft extends beyond the classroom, as he consistently engages in personal practice and exploration of Tai Chi principles. Beyond his professional pursuits, Thomas enjoys hiking, camping, and immersing himself in nature. He has a deep passion for travel, driven by the desire to experience and gain new perspectives on different cultures.

Thomas Daugherty is a seasoned professional in health, wellness, and fitness training, known for his expertise in Traditional Yang Tai Chi instruction. With a commitment to continuous learning, a passion for teaching Tai Chi, and a deep appreciation for nature and travel, Thomas brings a holistic approach to his professional and personal endeavors, enriching the lives of others and embracing new experiences along the way.


– Over 30 years of experience in health, wellness, and fitness training, demonstrating a wealth of knowledge and expertise in the field.

– Specializes as a Traditional Yang Tai Chi instructor and is board certified as a Tai Chi for Health Institute Instructor.

– Holds a Bachelor of Science degree in Sports and Health Sciences, providing a solid foundation of academic knowledge in the field.

– Possesses multiple professional certifications, showcasing a commitment to continuous professional development.

– Student of Master Cui Zhongsan, the 5th generation Lineage head, and Mei Zhong Tai Chi founder, Miriam Holland.

– Holds an American Council on Exercise (ACE) certification as a personal trainer, ensuring high-quality training and instruction.

– Passionate about ongoing learning, constantly seeking new opportunities to expand knowledge and stay up-to-date with industry advancements.

– Dedicated to teaching Tai Chi and sharing its physical, mental, and spiritual benefits with students.

– Enjoys outdoor activities such as hiking and camping, fostering a deep connection with nature.

– Avid traveler, driven by a curiosity to explore diverse cultures and gain new perspectives.