Taijiquan (Tai Chi)

The Art of Taijiquan is Mindfulness in Motion

Strength, power, flow, and the mindfulness of meditation can be used to describe Tai Chi, an ancient Chinese martial art and a holistic practice for physical and mental well-being. Tai Chi offers a sanctuary of tranquility amidst the chaos of modern life. Taijiquan is deceptively powerful in motion and focus. Moving in the forms is like a river, deep and strong, never stopping. The art begins with focused mental intent combined with relaxed physical movement, allowing the practitioner to flow and adapt smoothly, naturally, and efficiently with great awareness.

Research Proven Health Benefits

• Arthritis and fall prevention benefits
• Increased Body Tone and Fitness
• Strong Core Stability
• Improved Balance and Coordination
• Stress and Anxiety Relief
• Mindfulness & Awareness Cultivation
• Cardiovascular Fitness
• Aerobic Conditioning

There are five major styles of Taijiquan, of which Yang Taijiquan is the most widely practiced form of taiji in the world. Yang Taijiquan was developed by Yang Luchan after spending many years with the famous Chen family and learning the secrets of their family art. Yang family Taiji was eventually refined to the current form by the renowned Taiji master, Yang Chengfu, grandson of Yang Luchan. This lineage of taiji was passed to the current lineage head, Cui Zhongsan through his grandfather Cui Yishi. Cui Yishi was one of Yang Chengfu’s first disciples and their close relationship continued until Yang Chengfu’s death in 1936.